47+ What Is Zone 3 Heart Rate Background. Well, literally, aerobic means with air. in fitness terms, it means that you are exercising at an. This aerobic heart rate zone is also known as the talk test zone because it is within this zone that you can speak without a shortness of breath or loss how many actually know what aerobic means?
Heart rate is the speed of the heartbeat measured by the number of contractions (beats) of the heart per minute (bpm). Well, literally, aerobic means with air. in fitness terms, it means that you are exercising at an. Too many endurance athletes become slaves to a heart rate monitor or a heart rate that they saw in one of the many heart rate training books available.
So on tempo workouts aim to keep your rate in zone 4.
In this chapter, you're going to learn everything you need to know about how heart rate zones work, and exactly what happens to your body, muscles and. What is heart rate training, and what are heart rate zones? Heart rate training enables you to focus in on different training intensities. The third of the four zones is the anaerobic zone at 80% to 90% of your hrmax.