Menu Close

Download What Are The 5 Heart Rate Zones Pictures

Download What Are The 5 Heart Rate Zones Pictures. You know your maximum heart rate, which you have measured in a field test, and you can calculate heart rate percentages for your sessions (e.g.: This table shows target heart rate zones for different ages.

A Runner's Journey, out & back: April 2015
A Runner's Journey, out & back: April 2015 from 3.bp.blogspot.com

So what are heart rate training zones? Heart rate zones measure how intensely you're exercising and help you achieve your fitness goals. It's easier to get the results you want and track the progress towards your fitness goals.

Heart rate training zones allow you to better understand what you are doing and why.

Your ability to talk is not hindered at all but you're also not going to get the same level of calorie burn that you'll have with some of the higher heart rate zones. This table shows target heart rate zones for different ages. So you might train in a zone where you're working at 70% of your top effort level, known as your the final zone is the red line zone or vo2 max, at 90% to 100% of your heart rate max. Your ability to talk is not hindered at all but you're also not going to get the same level of calorie burn that you'll have with some of the higher heart rate zones.

Leave a Reply

Your email address will not be published. Required fields are marked *