Download What Are The Zones Of Heart Rate Gif. If your heart rate is too low, you may want to increase the intensity. An athlete or more active person may have a resting heart rate as low as 40 beats per minute.
Walking and staying mobile during your recovery days is enough to push you to 50% of your maximum heart rate. Calculate your maximum heart rate. Gets you ready to train at higher heart rate zones.
These two thresholds, the t1 and t2 are a little bit more scientific in nature, but they allow for 5 zones of training versus 3.
The green zone is also a good target for a sustained effort (20 minutes or more) for intermediate and advanced exercisers. All day pace, warm up and cool down pace. Training in heart rate zone 2 improves your general endurance. How to determine your target heart rate zone.